Track And Field Warm Up

The initial exercises are controlled focusing on raising the body temperature slowly and developing a full range of motion from head to toe.

Track and field warm up.

Simply jogging or jumping rope is somet. The start of the warm up is active with low intensity activities such as arm circles easy skipping or walking toe touches. A proper warmup routine for a track and field sprinter should include components of biological systems which will be eventually used during a practice session or competition performance. Even more important dynamic track and field warm up stretches like these can open circulation to the muscles of the core arms and legs.

After each drill you should run the remaining distance to cover 100 meters so that when the 7 drills are complete you will have run 7 100 meters exercises included. The exercises are stationary or up to 30 meters in length. The track line warm up. Then finish up your warmup with 3 100 meter strides.

The 100 meters should be at your 1500 meter pace. This routine should start gradually and focus on keeping an athlete muscularly warm. This is the dynamic warm up that i often use and put my athletes through regardless of sport. To start a series of short twenty meter shake out runs should be included.