Thera Band Door Anchor Instructions

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed.

Thera band door anchor instructions.

Thera band tubing shoulder dynamic hug. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. If you would like a printed copy please call thera band customer service at 800 321 2135. Lie on your back face up.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Nylon adjustable strap securely attaches to door jam. Use with resistance bands or tubing to perform a variety of exercise. Basic style door anchor https fi.

Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing. The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed.

Loop the middle of the band around the bottom of one of your feet foot and hold the ends of the band with your arms bent. Barton bishop pt demonstrates how its position can easily be changed. Lift your hips off the floor into the typical bridge position pushing your pelvis up. The following thera band product manuals including exercise instructions are available online.

How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. The accessories are easy to use and allow for multiple upper and lower body exercise. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk.

Built with a soft cradle and two end straps. Thera band tubing diagonal chopping. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. It is specifically designed to anchor the clx in a door or to a sturdy object.