The Right Way To Put On A Swim Cap

Wearing a swim cap can be the difference between 1st place and 2nd.

The right way to put on a swim cap.

Avoid using your nails to tug them into position and rinse them after every swim with fresh clean water. Taking care of your swimming cap. Hold the front of the cap securely at your forehead while your friend takes the back of the swim cap and stretches it over to the back of your head. Swim caps are pretty robust but it s still important to take care of them.

Among others one of the best things about a swim cap is that it offers protection to the head keeping it away from the dangerous chemicals that are found in water. Open up the swim cap with your hands and tilt your head downward. Having the right cap and knowing how to put on a swim cap properly is vital to your success as a swimmer. Put on the swim cap.

The point of a swim cap is to reduce hydrodynamic drag while swimming. How can you put your swim cap on without the help of your friend. Check it out here. Javascript seems to be disabled in your browser.

Then simply let them air dry or add a little talc to the inside before putting them away for next time. It takes a bit of practice but here s a quick video showing how to do it.