Stove Top Grilled Chicken Tenders

Use to top salads or serve with boiled potatoes and a side green veg for a complete.

Stove top grilled chicken tenders.

The ultimate easy main course for summer time. To make tender juicy grilled chicken you will need a heavy duty grill pan. Thanks to a simple method the chicken breasts are never dry always tender and super tasty. Red onions and green bell peppers are ideal options.

But plantains and some african pepper sauce will be great too. After this recipe you ll see that chicken couldn t be any easier to prepare for a quick and easy dinner idea. Get all my tips for making that crispy crust you crave seasoning like a pro and shortcuts if you don t know how and fry them up like cast iron skillet is your middle name. Easy stove top chicken breasts.

You could enjoy your grilled chicken tenders with any side you enjoy. Chicken tenders or chopped chicken breast allow 4 5 tenders or a chicken breast per adult. Thinner tenders will take closer to 3 minutes while thicker ones will take longer. Because we don t always have access to the outdoor grill year round i make the chicken on the stove top most of the time.

1 4 cup lime juice fresh or bottled will both work fine 1 4 teaspoon ground cumin 1 4 teaspoon garlic powder 1 3 cup vegetable oil salt and pepper to taste. A cast iron pan with ridges works best but if your cast iron pan doesn t have ridges you can still grill the chicken on it too. Chicken tenders are inexpensive quick cooking and are perfect to toss on the grill. We had ours with potato fries and ketchup.

The secret to browning chicken on the stove top is to give it room and season well. These grilled chicken tenders are marinated in lemon garlic herbs and olive oil then grilled to golden brown perfection. Truly crispy fried chicken tenders are a dinnertime staple you re whole family will love. Once the edges are white flip the chicken tenders and cook on the other side for another 3 5 minutes or until completely cooked through and no pink remains.

So so good and so so. The seasoning you use will create a nice crust on the chicken. Heat 1 tablespoon of oil in a skillet on the stovetop over. Grill the tenders in a single layer for about 5 to 6 minutes.

If you have one of these handy appliances it s an easy option. My all time favorite stove top chicken breasts recipe is here. It is such a great kitchen tool for making quick grilled meals right on your stove top. How to cook chicken tenders on the stove.

You could also enjoy it in sandwiches or in tortilla wraps. Brush the pan with oil then grill the chicken tenders as directed. Fire up the bbq or your oven broiler to make these easy grilled chicken strips this recipe skips the breading and frying marinating the meat in store bought caesar salad dressing instead for a lighter low carb chicken strip that doesn t skimp on juiciness or taste.