Stove Top Grilled Chicken Strips

These grilled chicken tenders are marinated in lemon garlic herbs and olive oil then grilled to golden brown perfection.

Stove top grilled chicken strips.

A cast iron pan with ridges works best but if your cast iron pan doesn t have ridges you can still grill the chicken on it too. We had ours with potato fries and ketchup. How to cook chicken tenders on the stove. Fire up the bbq or your oven broiler to make these easy grilled chicken strips this recipe skips the breading and frying marinating the meat in store bought caesar salad dressing instead for a lighter low carb chicken strip that doesn t skimp on juiciness or taste.

1 4 cup lime juice fresh or bottled will both work fine 1 4 teaspoon ground cumin 1 4 teaspoon garlic powder 1 3 cup vegetable oil salt and pepper to taste. Easy stove top chicken breasts. You can find grill pans made from nonstick cookware or cast iron. But plantains and some african pepper sauce will be great too.

To make tender juicy grilled chicken you will need a heavy duty grill pan. This crucial step helps the chicken lock in moisture and ensures a mouthwatering juicy bird. Because we don t always have access to the outdoor grill year round i make the chicken on the stove top most of the time. Get all my tips for making that crispy crust you crave seasoning like a pro and shortcuts if you don t know how and fry them up like cast iron skillet is your middle name.

Chicken tenders are inexpensive quick cooking and are perfect to toss on the grill. The seasoning you use will create a nice crust on the chicken. Truly crispy fried chicken tenders are a dinnertime staple you re whole family will love. You could also enjoy it in sandwiches or in tortilla wraps.

These chicken tenders get their golden brown color from a super easy method. Thanks to a simple method the chicken breasts are never dry always tender and super tasty. You ll need a grill pan which is a shallow stove top pan that has ridges to recreate the surface of a hot grill. Remove the chicken breasts from the skillet to a cutting board and let rest.

It is such a great kitchen tool for making quick grilled meals right on your stove top. The ultimate easy main course for summer time. You could enjoy your grilled chicken tenders with any side you enjoy. Don t wash your skillet yet you ll use the cooking liquid to make the pan sauce in a bit let the chicken breasts rest for about 5 minutes.

So so good and so so. Red onions and green bell peppers are ideal options. The secret to browning chicken on the stove top is to give it room and season well. Use to top salads or serve with boiled potatoes and a side green veg for a complete.

After this recipe you ll see that chicken couldn t be any easier to prepare for a quick and easy dinner idea.