Standing Vertical Jump Test Norms

Standing vertical jump norms.

Standing vertical jump test norms.

This is the vertical jump test scores by gender. December 19 2019 chris. It is a measure of leg power which plays a big part in performance in many sports like basketball football and volleyball to name a few. Before getting to that we will clarify the two jump tests that are done in the nba combine these are the max vertical and the standing vertical.

Fatigue has been researched in athletes for its effect on vertical jump performance and found to decrease it in basketball players tennis players cyclists rugby players and healthy adults of both genders. In the test they give the players a running start and jump as high as they can. The expected results may be affected by these test variations these norms should be used as just a guide and are based on the vertical jump off two legs no run up no pause and with full arm movements. For the standing vertical players are not allowed to take any.

Jump height is measured by the vertical jump test which measures the distance an athlete is able to lift themselves off the ground. See also a selection of vertical jump athlete test results and also details about converting jump height to power or work scores. Instructors and coaches use the vertical jump test to measure an athlete s jumping height from a stationary standing position. The sargent jump test sargent 1921 also known as the vertical jump test was developed by dr dudley allen sargent 1849 1924.

An athlete takes a first jump test to establish a benchmark and from then on the test is taken periodically weekly bi weekly or monthly to track improvement.